Today, I got a timer on my phone (why Andriod doesn't create that app within its preset clock app is beyond me) and set it for two sets of 10 minutes. I took a 5 minute break halfway through the 20 minute sesh and stood up, stretched a bit, got a snack and drink of water - and was back in action! I am becoming more and more aware (in bds land as well as in everyday life) of any tension I hold in my face, particularly my cheeks, jawbone, and eyes, as well as my tongue clinging mercilessly to the roof of my mouth. I find that when I loosen up these areas, I gain some ease and focus.
Next time, I would like to do a body scan or even some yoga before starting my bds. I enjoy the whole-body awareness!
Next time, I would like to do a body scan or even some yoga before starting my bds. I enjoy the whole-body awareness!
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